Weigh In record (no journal entry) for 19 February 2022
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186.7 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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2139 kcal
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Fat: 88.34g | Prot: 72.40g | Carb: 251.29g.
Dinner: Camembert, Butter, Ja Natürlich Kärntnerbrot, SPAR Mandeln, Coca-Cola Coca-Cola, Knorr Spaghetteria Bolognese , Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Ja Natürlich Kärntnerbrot, Schärdinger Rahm Camembert, Milfina Teebutter. more...
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steady weight
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