Weigh In record (no journal entry) for 19 February 2022
|
179.2 lb
Lost so far: 58.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
1829 kcal
|
Fat: 68.40g | Prot: 91.30g | Carb: 187.90g.
Breakfast: Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot, Fair Dunkle Schweizer Bio-Schokolade 70%, Peak Whey Protein, Lidl Knuspermüsli, Rapunzel Gomasio, Maracuja, Naturjoghurt 0,1%, Papaya. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Rapunzel Gomasio, Gut & Günstig Naturjoghurt 0,1%, Philadelphia Balance, Olivenöl, Strauchtomaten, Kartoffeln. Dinner: Jean Luc Baguette Brötchen, Carpe Diem Kombucha Tea Drink Classic, Weißer Tafelwein, Ja! Camembert 45%. Snacks/Other: Mucci Schokoladeneis, Fair Dunkle Schweizer Bio-Schokolade 70%, Wackelpudding Light, Vive Soy Mandelmilch. more...
|
|
2080 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 52 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|