Weigh In record (no journal entry) for 09 June 2014
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239.7 lb
Lost so far: 4.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1521 kcal
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Fat: 68.72g | Prot: 61.37g | Carb: 175.52g.
Breakfast: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Rudi's Organic Bakery 100% Whole Wheat Bread. Lunch: Fruit Smoothie Drink. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Millville Crunchy Oats & Honey Granola Bars. more...
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losing 0.4 lb a week
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