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dheimer
Journal
27 Jun 09
dheimer's Journal, 27 June 2009
dheimer's Profile
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It's only been a 3.5 pound drop, but I feel better already. Gotta focus on keeping the trend going in the right direction through the weekend.
194.5 lb
Lost so far:
10.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2009:
470 kcal
Fat: 9.59g | Prot: 66.62g | Carb: 27.75g.
Lunch:
chicken breast, papaya, mango.
more...
2381 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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