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Erstes wiegen nach superbowl das geht klar ^^
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161.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1553 kcal
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Fat: 73.55g | Prot: 70.69g | Carb: 155.64g.
Breakfast: Möhren. Lunch: Milch 1,5%, K-Classic Edel-Salami, Grünländer Mild & Nussig, Weizenbrötchen. Dinner: Grünländer Mild & Nussig, Gekochtes Ei, K-Classic Edel-Salami, Weizenbrötchen. more...
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gaining 1.2 lb a week
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