Weigh In record (no journal entry) for 16 February 2022
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2341 kcal
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Fat: 56.93g | Prot: 256.42g | Carb: 195.04g.
Breakfast: Yorma's Milchkaffee, Yorma's Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Erdbeere, Pflaumen, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Aldi Mini Roma Rispentomaten, Radieschen, Edeka Junger Spinat, Gebratene Hähnchenbrust (ohne Haut gegessen), Harry Vital + Fit Brot. Dinner: Harry Vital + Fit Brot, Ehrmann High Protein Joghurt Kirsche Aronia, Multipower Protein Layer White Chocolate Salty Almond Flavour, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Eifix Konditor Eiweiß, Aldi Mini Roma Rispentomaten, Müller Ayran. Snacks/Other: Macarons, ESN Micellar Casein - Vanilla. more...
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losing 4.6 lb a week
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