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Don Dizzisel
Journal
08 Jun 14
Don Dizzisel's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
226.6 lb
Lost so far:
33.4 lb
.
Still to go:
1.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2014:
1194 kcal
Fat: 32.32g | Prot: 42.35g | Carb: 184.64g.
Breakfast:
Whole Wheat Bread, Margarine, Monster Beverage Java Monster Energy Drink, Coffee with Cream and Sugar.
Lunch:
Dole Mediterranean Blend, Mayonnaise-Like Salad Dressing (Fat Free), Healthy Choice Lemon Pepper Fish, Campbell's New England Clam Chowder Condensed Soup.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size).
more...
2835 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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