Weigh In record (no journal entry) for 15 February 2022
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135.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1363 kcal
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Fat: 51.29g | Prot: 71.44g | Carb: 165.17g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: Gervais Körniger Frischkäse, Edeka Bio Rote Beete, Roggen Knäckebrot, Ölmühle Solling Kokosöl Nativ. Dinner: Gemüsepfanne, Cappuccino, Deluxe Rinderfiletsteak. Snacks/Other: Getrocknete Feigen. more...
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steady weight
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