Weigh In record (no journal entry) for 15 February 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1542 kcal
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Fat: 63.83g | Prot: 63.76g | Carb: 185.96g.
Breakfast: McDonald's Cappuccino (Small), Erdbeeren, DM Bio Haferflocken Feinblatt, Honig, Desira Joghurt nach Griechischer Art. Lunch: Cocktailtomaten, Lachsfilet, Gurke (mit Schale), REWE Avocado, Aldi Blattsalat Mix, Edamame, Reisnudeln (Gekocht). Dinner: Buschbohnen, Pellkartoffeln. Snacks/Other: Schokokekse, PowerBar Protein Nut 2 . more...
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losing 0.8 lb a week
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