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Schon besser 👍
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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893 kcal
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Fat: 15.39g | Prot: 60.70g | Carb: 137.09g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, REWE Speisequark Magerstufe, Xucker Xucker Light. Lunch: Reinert Schinken Nuggetz Extra Mager, Edeka Bergkäse am Stück , Wirsing, Seitz Mais Süßkartoffel Nudeln. Dinner: Lidl Serrano Schinken, REWE Bio Mehrkornbrötchen, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Äpfel, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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losing 6.2 lb a week
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