Weigh In record (no journal entry) for 15 February 2022
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189.8 lb
Lost so far: 54.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1882 kcal
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Fat: 75.48g | Prot: 83.47g | Carb: 199.58g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Vital + Fit Brot, Galiamelone, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Geräucherte Mettenden, Lero Food Erbseneintopf. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel, Müller Frucht Buttermilch Zitrone. more...
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1936 kcal
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Activities & Exercise:
Sexual Activity - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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losing 3.1 lb a week
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bökelberg's weight history
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