Weigh In record (no journal entry) for 15 February 2022
|
127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1253 kcal
|
Fat: 44.44g | Prot: 39.00g | Carb: 180.61g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Birnen, Kiwi, Kaffee, Kinkartz Bärentatzen, Snickers Snickers, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Dattel, REWE Beste Wahl Gegrillte Champignons in Öl, Harry Protein Sandwich, Spiegelei. Snacks/Other: Grapefruit (Pink und Rot), Meßmer Pfefferminze, Bounty Bounty, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1766 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|