Weigh In record (no journal entry) for 14 February 2022
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230.8 lb
Lost so far: 20.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1731 kcal
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Fat: 55.51g | Prot: 112.58g | Carb: 187.22g.
Breakfast: Milram Müritzer Original, Bernbacher Hörnchen. Lunch: Popp Eiersalat, Alpenmark Meerrettich Frischkäsezubereitung, REWE Vollkornbrot Geschnitten , Milbona Quark Magerstufe, Maribel Bio Organic Agavendicksaft . Dinner: Maribel Bio Organic Agavendicksaft , Gut & Günstig Quark 40%, Glenfell Hähnchenbrustfilet. Snacks/Other: Clementinen. more...
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gaining 0.7 lb a week
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