Weigh In record (no journal entry) for 14 February 2022
|
276.0 lb
Lost so far: 27.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
408 kcal
|
Fat: 7.41g | Prot: 74.52g | Carb: 13.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mosborn's weight history
|