Weigh In record (no journal entry) for 07 June 2014
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169.3 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1313 kcal
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Fat: 27.53g | Prot: 98.48g | Carb: 168.13g.
Breakfast: Mermelada Ciruela, Oroweat Semillas de Sésamo y Lino, Zumo de Naranja sin Azucares Añadidos, Café con Leche Semi Descremada. Lunch: Sandía, Lentejas con Verduras. Dinner: Fresas, Leche Semidesnatada sin Lactosa, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Berberechos, Mejillones, Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Zero (Lata). more...
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2817 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Housework - 3 hours, Sitting - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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