Weigh In record (no journal entry) for 14 February 2022
|
132.7 lb
Lost so far: 45.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2022:
|
2078 kcal
|
Fat: 53.50g | Prot: 101.97g | Carb: 295.52g.
Breakfast: Muz, Elma, Mis Yarım Yağlı Yoğurt, Proteinocean Whey Protein Salted Caramel, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Mis Lor, Mis Yarım Yağlı Yoğurt, Yenigün Şeker İlavesiz Çilek Reçeli. Dinner: Barbekü Sosu, Migros Light Ton Balığı, Performans Mayonez, Tat Sütlü Tane Mısır, Beyaz Ekmek. Snacks/Other: Muz, Performans Nohut Unlu Draje, Çavdar Ekmeği, Fellas Protein Bar Almond & Cacao, Ülker Bitter Çikolata %80 Kakaolu, Performans Fındık Dolgulu Hurma Topları. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bengiozel23's weight history
|