Weigh In record (no journal entry) for 14 February 2022
|
314.6 lb
Lost so far: 7.3 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1384 kcal
|
Fat: 77.42g | Prot: 95.22g | Carb: 100.81g.
Breakfast: Кофе, Волков Шампиньоны Фаршированные Гриль, Куриные Бедрышки (Запеченные), Макфа Вермишель. Lunch: Едим Дома Солянка Домашняя. Snacks/Other: Мандарины, Ашан Киви, Голден Яблоко . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olechka38's weight history
|