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Heftig ☹️
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1156 kcal
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Fat: 31.84g | Prot: 91.66g | Carb: 95.76g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Speisequark Magerstufe, Blaubeeren, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Zirkulin Flohsamenschalen, Alnatura Kokos Natur. Lunch: Atlantik und Pazifik Heilbutt, Knorr Chili Burger Sauce, Blumenkohl. Dinner: Guinness Guinness, Lidl Serrano Schinken , Thomy Delikatess-Senf Mittelscharf, REWE Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Ehrmann Grand Dessert Double Nut, Tee, Espresso, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee, Tee. more...
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gaining 4.6 lb a week
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 Comments
Hey, was denn los bei dir? Der Stress nimmt wohl kein Ende 😔
14 Feb 22 by member: nini0689
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