Weigh In record (no journal entry) for 13 February 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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3963 kcal
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Fat: 130.01g | Prot: 265.33g | Carb: 437.42g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, Penny Markt Hähnchenbrustfilet, Aerzener das Pure, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gurke (mit Schale), Edeka Walnuss Baguette, Banane, Beste Ernte Junger Spinat, Eifix Konditor Eiweiß, Spiegelei, Aerzener das Pure. Dinner: Domino's Pizza Funghi , Ehrmann High Protein Joghurt Erdbeere, Müller Ayran, Penny Markt Hähnchenbrustfilet. Snacks/Other: Macarons, Landliebe Frische Landmilch 3,8%, Kraft Salsa Sauce, Pflaumen, Chio Tortilla Chips Nacho Cheese , Rossmann Protein Riegel, K-Classic High Protein Quark-Creme Erdbeere. more...
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822 kcal
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Activities & Exercise:
Housework - 45 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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gaining 3.1 lb a week
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