|
Same as yesterday (135.5)
|
135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
1796 kcal
|
Fat: 46.39g | Prot: 59.84g | Carb: 308.91g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Spicy Black Bean Burger, Pepsi (12 oz). Dinner: Ginger Ale, Reduced Fat Club Crackers, Pepsi (12 oz). Snacks/Other: 90 Calorie Pack The Original Deli Thin Chicken, flour tortillas, Reduced Fat Club Crackers, Ginger Ale, Pepsi (12 oz), Turkey Franks, Turkey Pepperoni, Chocolate Chip Cookie. more...
|
|
1730 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|