Weigh In record (no journal entry) for 12 February 2022
|
296.5 lb
Lost so far: 34.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
2696 kcal
|
Fat: 112.72g | Prot: 104.19g | Carb: 322.03g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Pão de Forma, Vigor Requeijão Cremoso Tradicional. Lunch: Café com Açúcar, Leite Integral, Mandioca Frita, Qualitá Uva Passa Clara sem Semente, Ovo Cozido. Dinner: Pudim de Leite Condensado, Coqueiro Sardinhas com Molho de Tomate, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Frita. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almerio's weight history
|