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Gut 👍
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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239 kcal
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Fat: 2.31g | Prot: 33.66g | Carb: 29.99g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, ESN Designer Whey Protein - Vanilla, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Snacks/Other: Wasser. more...
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losing 4.6 lb a week
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