Weigh In record (no journal entry) for 11 February 2022
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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698 kcal
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Fat: 50.08g | Prot: 57.42g | Carb: 3.20g.
Breakfast: Café Espresso. Lunch: Choví Ajonesa, Aceite de Oliva, Serrano Jamón Serrano, Ybarra Vinagre de Manzana, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado 4 Quesos, Hacendado Espinacas Lavadas, Hacendado Cortezas de Cerdo. more...
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losing 7.7 lb a week
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