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Intervallfasten begonnen
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226.0 lb
Lost so far: 14.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2061 kcal
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Fat: 67.73g | Prot: 142.66g | Carb: 211.24g.
Breakfast: Hofer Toastschinken, Hofer Cappuccino Amaroy Wenig Gesüßt, Butter, Bon Appetit Mini-Baguettes. Lunch: Manner Schnitten, Kartoffelsuppe, Iglo Schinkenfleckerl. Dinner: New Lifestyle Eiweiß Toastbrot, Lomee Tomaten Ketchup ohne Zuckerzusatz, Milfina Gouda Leicht, Aibler Toastschinken. Snacks/Other: ESN Isoclear. more...
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losing 3.0 lb a week
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