Weigh In record (no journal entry) for 09 February 2022
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126.0 lb
Lost so far: 17.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1078 kcal
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Fat: 47.88g | Prot: 64.53g | Carb: 118.04g.
Breakfast: Tillamook Lowfat Lemon Squeeze Yogurt, Honey , Jif No Sugar Added Creamy Peanut Butter, Bananas , Nature's Harvest Light Multigrain Bread. Lunch: Golden Griddle Sugar Free Maple Syrup, Jif No Sugar Added Creamy Peanut Butter, Fuji Apples, Great Value String Cheese . Dinner: Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Ralphs Brussels Sprouts, Cornish Game Hen (Skin Not Eaten). more...
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1664 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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sallyf78's weight history
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