Weigh In record (no journal entry) for 04 June 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1304 kcal
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Fat: 50.34g | Prot: 30.45g | Carb: 187.20g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Harry Gerster, Milbona Magerquark, REWE Feine Welt Spekulatius Glück. Lunch: Cucina Bruschetta, Schlagsahne, Tomatensuppe, Granarom Chai Latte Sweet Bombay. Dinner: Kraft Miracle Whip Balance, Penny Markt Hähnchenbrust, Harry Gerster. Snacks/Other: Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Coca-Cola Coca-Cola Zero, Werther's Original Caramelts, Werther's Original Caramelts, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Wasser, Tee, Kohlrabi, Cantaloupe Melonen. more...
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1829 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Shopping - 20 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 4 hours and 25 minutes, Liegen - 45 minutes, Sleeping - 7 hours, Standing - 5 hours and 15 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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