Weigh In record (no journal entry) for 08 February 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1872 kcal
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Fat: 28.15g | Prot: 200.07g | Carb: 199.54g.
Breakfast: Banane, Edeka Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Mini Roma Rispentomaten, Müller Ayran, Milbona High Protein Quark-Creme Pfirsich-Maracuja, McCain Country Potatoes Classic, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, K-Classic High Protein Quark-Creme Erdbeere, Gut & Günstig Wildlachsfilet, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Delba Pumpernickel, Gekochtes Ei, Aldi Mini Roma Rispentomaten, WellMix 50% Protein Riegel Cookie-Dough. more...
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gaining 4.6 lb a week
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