Weigh In record (no journal entry) for 08 February 2022
|
111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1613 kcal
|
Fat: 61.91g | Prot: 61.04g | Carb: 204.67g.
Breakfast: 5 Days Croissant Creamy Cheese. Lunch: Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Indomaret Nasi Ayam Betutu Sambal Matah. Snacks/Other: Bakpao. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|