Weigh In record (no journal entry) for 05 February 2022
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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770 kcal
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Fat: 31.34g | Prot: 74.45g | Carb: 42.40g.
Breakfast: 키토선생 닥터바리스타 버터커피. Lunch: 밥, 된장찌개, 차돌박이. more...
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losing 0.5 lb a week
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