Weigh In record (no journal entry) for 06 February 2022
|
197.3 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2022:
|
1707 kcal
|
Fat: 79.00g | Prot: 129.72g | Carb: 125.15g.
Breakfast: Hacendado Leche de Soja sin Azucar, Café, Montesinos Queso de Oveja al Romero, Mercadona Pan de Nueces, Clementinas, Té (Infusión), Mercadona Manzanilla. Lunch: Tomatillos, Pepino (Pelado), Lentejas Hervidas. Dinner: Apio, Prima Ketchup Cero, Ferrer Setas Variadas al Natural, Lidl Longaniza Fresca Pollo. Snacks/Other: Aceite de Oliva Extra Virgen, Manzana Golden, Milbona Gelatina 0% Azúcar. more...
|
|
2996 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArqueraZ's weight history
|