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yesssssss 😁
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198.9 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1119 kcal
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Fat: 49.14g | Prot: 45.53g | Carb: 119.93g.
Lunch: Simply V Vegane Genießerscheiben Würzig, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Filinchen Vollkorn. Dinner: Bockwurst, Ofengemüse, Landvogt Schwäbische Knöpfle. more...
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losing 1.5 lb a week
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