Weigh In record (no journal entry) for 02 June 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1158 kcal
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Fat: 42.77g | Prot: 32.98g | Carb: 159.22g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Lidl Weltmeisterbrot, Milbona Magerquark, REWE Feine Welt Spekulatius Glück. Lunch: Granarom Chai Latte Sweet Bombay, Radieschen, Kohlrabi, TiP Kidney Bohnen, Möhren, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, Grüne Paprika. Dinner: Kraft Miracle Whip Balance, Grüne Oliven, Penny Markt Hähnchenbrust, Lidl Weltmeisterbrot. Snacks/Other: Lorenz Nic Nacs, Wasser, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Ritter Sport Cookies & Cream, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ananas, Gartenkrone Weißer Spargel, Coca-Cola Coca-Cola Zero, Balsamico, Ja! Würfelzucker, Tee, MAOAM Happy Fruttis, MAOAM Happy Fruttis, Tee, Erdbeeren. more...
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1619 kcal
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Activities & Exercise:
Liegend lesen - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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