Weigh In record (no journal entry) for 03 October 2018
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97.4 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1115 kcal
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Fat: 23.85g | Prot: 69.92g | Carb: 161.68g.
Breakfast: Canela, Colun Leche Descremada sin Lactosa, En Linea Barra de Cereal Sabor Chocolate, Nescafé Tradición, Manzana. Lunch: Regimel Jalea, Manzana, Espinacas, Tomates, Jumbo Bistec Posta Negra. Dinner: Atún Fresco, Miel, Your Goal Protein Snack Banana Chips & Caramel. Snacks/Other: Quillayes Yogurt Griego con Berries Triple Zero, Nescafé Tradición, Fruna Fruna Galletas de Chocolate. more...
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losing 13.9 lb a week
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