Weigh In record (no journal entry) for 02 February 2022
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112.4 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1462 kcal
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Fat: 52.92g | Prot: 43.38g | Carb: 209.63g.
Breakfast: Puding Coklat. Lunch: Uleg Sambal Ijo, Telur, Bertolli Olive Oil, Mentimun (dengan Kulit), Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Ijo, Bertolli Olive Oil, Nasi Putih, Tahu. Snacks/Other: Buah Kiwi, Rambutan, Pepaya. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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