Weigh In record (no journal entry) for 02 February 2022
|
196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
2026 kcal
|
Fat: 50.50g | Prot: 206.99g | Carb: 194.35g.
Breakfast: Putenaufschnitt, Rolffes Delikatess Rohschinken, Coppenrath & Wiese Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel, Banane, Lachsfilet, Knorr Tomaten Suppe Toscana, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Eifix Eiklar, HAK Edamame Bohnen, Iglo Veggie Love Kürbis Quinoa, Aldi Mini Roma Rispentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, ESN Micellar Casein - Vanilla. more...
|
|
1715 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|