Weigh In record (no journal entry) for 02 February 2022
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137.3 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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315 kcal
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Fat: 5.63g | Prot: 15.59g | Carb: 51.10g.
Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. more...
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gaining 1.5 lb a week
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