Weigh In record (no journal entry) for 01 February 2022
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161.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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764 kcal
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Fat: 20.52g | Prot: 51.49g | Carb: 83.66g.
Breakfast: Haşlanmış Yumurta, Marul, Namet Hindi Füme, Wasa Fibre, Tulum Peyniri. Dinner: Nuh Ankara Tam Buğday Penne Makarna , Karışık Yeşil Salata, Tavuk Ciğeri. more...
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losing 9.3 lb a week
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edaeyup's weight history
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