Weigh In record (no journal entry) for 01 February 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2340 kcal
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Fat: 70.94g | Prot: 176.04g | Carb: 250.48g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Dulano Delikatess Hähnchenbrust, Ehrmann High Protein Joghurt Pfirsich-Orange, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Reichenhof Mitternachtssuppe. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Iglo Green Cuisine Lasagne mit Veganem Hack, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Reichenhof Mitternachtssuppe. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein White Caramel Crisp, Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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