Weigh In record (no journal entry) for 01 February 2022
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142.0 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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626 kcal
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Fat: 25.77g | Prot: 70.38g | Carb: 24.15g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Wasa Original, Salmón al Horno o a la Parrilla. Snacks/Other: Dolce Gusto Café con Leche. more...
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losing 7.7 lb a week
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marmag1's weight history
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