Weigh In record (no journal entry) for 01 February 2022
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131.8 lb
Lost so far: 52.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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994 kcal
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Fat: 46.90g | Prot: 76.28g | Carb: 56.10g.
Breakfast: Gekochtes Ei, Philadelphia So Leicht 3%, Gut & Günstig Hähnchenbrust Filetroulade, Edeka Eiweiß Held, Tomaten, Ja! Würfelzucker, Hofgut Fit-Milch. Lunch: Iglo Gemüse-Ideen Italienische Art, Hofgut Fit-Milch, Gekochtes Ei, Bofrost Zwiebelwürfel, Rapsgold Reines Rapsöl. more...
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losing 3.1 lb a week
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