Weigh In record (no journal entry) for 31 January 2022
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187.4 lb
Lost so far: 5.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2733 kcal
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Fat: 160.05g | Prot: 66.10g | Carb: 262.98g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Nimm2 Lachgummi Shakies, Mayonnaise, Ketchup, Pommes Frites, Käsekrainer. Dinner: SPAR Raclette, Butter, Schwarzbrot. Snacks/Other: Storck Toffifee, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Zucker. more...
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losing 0.2 lb a week
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