Weigh In record (no journal entry) for 31 January 2022
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233.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1172 kcal
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Fat: 56.62g | Prot: 57.72g | Carb: 104.34g.
Breakfast: Aldi Milch 1,5%, Moreno Cappuccino Klassisch. Lunch: Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Leinsamen, Lidl Nuts Royal, Landliebe Joghurt - Original 3,8% Fett, Ketchup, Gebratene Hähnchenschenkel (Haut gegessen), Lidl Pommes Frites. Snacks/Other: Duplo Duplo, Senseo Latte Macchiato Classic. more...
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losing 1.1 lb a week
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