Weigh In record (no journal entry) for 31 January 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1268 kcal
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Fat: 44.05g | Prot: 127.92g | Carb: 96.13g.
Breakfast: Alpro Bebida de Soja Ligera, Alpro Soya Leche de Soja Ligera, Lait de Soja, Café, DIA Hummus, Oeuf à la Coque, Tranches Croustillantes de Quinoa Bio (Aldi) Pain Croustillant . Lunch: Aliada Chorizo Picante, Freshona Patata Cocida, Hacendado Cebolla Troceada, Bofrost Tiras de Pimiento , Hacendado Garbanzos. Dinner: DIA Coliflor, Brocoli, Campo y Corral Pechuga de Pollo Fileteada. Snacks/Other: Café, PB2 Pb2, Alpro Soya Leche de Soja Ligera, Mercadona Huevo L. more...
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2642 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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