Weigh In record (no journal entry) for 31 January 2022
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143.1 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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680 kcal
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Fat: 30.36g | Prot: 66.07g | Carb: 31.68g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Wasa Original, Danone Yopro 15G Proteina Vainilla, Hacendado Mozzarella Fresca Light, Hacendado Salmón al Natural (Escurrido), Huevo Cocido, Calabacín. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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gaining 2.3 lb a week
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