Weigh In record (no journal entry) for 31 January 2022
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2273 kcal
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Fat: 98.41g | Prot: 100.56g | Carb: 238.16g.
Lunch: Kaufland Skyr Natur, Gold Standard 100% Whey French Vanilla Crème, Ei, K-Classic Grieß aus Weichweizen, K-Classic Sauerkirschen Tiefgefroren, Walnüsse, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Montorsi Salame Rustico, Leerdammer Delacrème , Rügenwalder Mühle Feine Teewurst, Dulano Leberwurst, Grob , WEFA Dinkel Roggenbrot, Kartoffeln, Brokkoli, Maggi Klare Gemüsebrühe, Kaufland Gouda Holland Jung Am Stück, Tomaten, Lauch. Snacks/Other: Ritter Sport Haselnuss, Toblerone Toblerone Tiny, Ritter Sport Mini Knusperkeks. more...
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losing 4.6 lb a week
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