Weigh In record (no journal entry) for 30 January 2022
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137.3 lb
Lost so far: 19.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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311 kcal
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Fat: 17.20g | Prot: 5.22g | Carb: 34.31g.
Breakfast: Eierlikörkuchen, Kaffee. more...
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losing 15.4 lb a week
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Ringli71's weight history
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