Weigh In record (no journal entry) for 30 January 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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295 kcal
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Fat: 19.06g | Prot: 21.40g | Carb: 7.05g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Wasa Fibre, Doğal Peynir. more...
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gaining 3.1 lb a week
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edaeyup's weight history
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