Weigh In record (no journal entry) for 30 January 2022
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148.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1964 kcal
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Fat: 80.48g | Prot: 181.40g | Carb: 129.42g.
Breakfast: Lidl Arándanos Congelados, HSN Foods Peanut Butter Caramelised, Almendras Tostadas en Seco (sin Sal), Milbona Queso Fresco Batido 0%. Lunch: Tomates Rojos, Aceite de Oliva, Huevo, Ternera Magra. Dinner: Almendras Tostadas en Seco (sin Sal), Consum Leche Semidesnatada, HSN Sports Evowhey 2.0. Snacks/Other: Arroz Basmati (Cocido), Pan de Pita, Aceite de Oliva, Cordero al Curry, Pechuga de Pollo a la Plancha. more...
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losing 1.8 lb a week
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