Weigh In record (no journal entry) for 29 May 2014
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1503 kcal
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Fat: 31.85g | Prot: 142.35g | Carb: 151.48g.
Lunch: Capri-Sonne Multivitamin, Rio D'oro Traubensaft , Kartoffeln, Knorr Sauce Hollandaise Light, Lachs. Dinner: Powerstar Casein 90, ESN Micellar Casein , Zentis Frühstücks-Konfitüre, Exquisa Frischkäse 0,2%, Sinnack Mehrkorntoastbrötchen. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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