Weigh In record (no journal entry) for 29 January 2022
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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511 kcal
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Fat: 16.54g | Prot: 42.17g | Carb: 48.52g.
Breakfast: Berries, Cottage Cheese. Dinner: Baked Fish with Sticky Sauce, Basmati Rice. more...
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steady weight
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mreardon101's weight history
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